Tuesday, July 22, 2008

"Fat Verses Muscle" 5 rounds of intense ars whooping combat

In the Defensive corner we have the all-to-common, the lazy, the hard to get rid of ars fat. And in the Offensive corner is the rock solid, hard working lean mass of pure muscle. We have gone 5 month-long rounds of hand to foot combat! Who will come out victorious and who will wither away.... Stay tuned for more punishing rounds to come!

Yesterday Casey and I did the water dunking body fat test! Some things are personal and should remain that way so I wont divulge my body fat percentage but lets just say I was pleasantly surprised and am looking forward to losing even more. Only 10 more lbs to lose to get to 13%! Wish me luck!

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